Episodes

  • The Ten Best Moments- Episode #800

    The Ten Best Moments- Episode #800
    Jan 28 2025
    Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.
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    54 mins
  • 5 Things to be Optimistic About- Episode # 799

    5 Things to be Optimistic About- Episode # 799
    Jan 21 2025
    Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.
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    54 mins
  • The Nuance of “Let Them” The Importance and Pitfalls of Self-Help- Episode #798

    The Nuance of “Let Them” The Importance and Pitfalls of Self-Help- Episode #798
    Jan 14 2025
    Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.
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    57 mins
  • 10 Quotes to Change Your Life- Episode#797

    10 Quotes to Change Your Life- Episode#797
    Jan 7 2025
    Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.
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    51 mins
  • New Practices for 2025- Episode#796

    New Practices for 2025- Episode#796
    Dec 31 2024
    Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.
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    59 mins
  • Elf, The Movie- A Holiday Deep Dive Episode #795

    Elf, The Movie- A Holiday Deep Dive Episode #795
    Dec 24 2024
    Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.
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    52 mins
  • One-Way Connection- Episode #794

    One-Way Connection- Episode #794
    Dec 17 2024
    Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.
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    44 mins
  • Do Your Teens Wait Until Night To Open Up- Episode #793

    Do Your Teens Wait Until Night To Open Up- Episode #793
    Dec 3 2024
    Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.
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    52 mins