Showing results by author "Lema Hedayat" in All Categories
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Self-Regulation and Emotional Well-Being for Kids
- Understand, Empower and Equip Your Child to Deal with Their Big Emotions, Strong Feelings and Impulsive Behaviors
- By: Reshad Nazari, Lema Hedayat
- Narrated by: Mandy Biggers
- Length: 3 hrs and 45 mins
- Unabridged
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Did you know that developing self-regulation and emotional well-being skills help your child by 12 percent to have high academic success and decreases by 42 percent their physical aggression by their peers? Self-regulation in kids is a proactive, self-directed process for attaining goals, learning skills, coping with big feelings, and managing emotional reactions, which fuels children to become socially and emotionally engaged lifelong learners.
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Perfect guide for parents
- By JENNY VILLANUEVA on 16-02-23
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Self-Regulation and Emotional Well-Being for Kids
- Understand, Empower and Equip Your Child to Deal with Their Big Emotions, Strong Feelings and Impulsive Behaviors
- Narrated by: Mandy Biggers
- Length: 3 hrs and 45 mins
- Release date: 12-12-22
- Language: English
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Regular price: £11.99 or 1 Credit
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Raising Mindful Kids in an Anxious World
- 17 Fun Activities to Play Your Way to Mindfulness, Socialization, and Confidence
- By: Reshad Nazari, Lema Hedayat
- Narrated by: Mandy Biggers
- Length: 44 mins
- Unabridged
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Social play, especially team games, is a great experience that encourages kids to lead or support their teammates, and provides a wealth of opportunities to share, take turns, and show respect for others. It is an excellent way of encouraging children to learn and practice all the skills required by working together. Studies have shown that playing social games, especially for social and collaborative children, can lead to more pro-social behaviors that are positive, helpful, and aimed toward social acceptance and friendship among children.
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Great activities
- By Anonymous User on 12-02-24
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Raising Mindful Kids in an Anxious World
- 17 Fun Activities to Play Your Way to Mindfulness, Socialization, and Confidence
- Narrated by: Mandy Biggers
- Length: 44 mins
- Release date: 21-06-23
- Language: English
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Regular price: £3.99 or 1 Credit
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Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection)
- Practical Strategies and Exercises for Teen’s Mental Health, and Emotional Well-Being
- By: Reshad Nazari, Lema Hedayat MD
- Narrated by: Mandy Biggers
- Length: 5 hrs and 25 mins
- Unabridged
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Are you aware that adolescents have 6,000–7,000 ideas and thoughts daily? It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing. That is why instilling self-regulation and mindfulness in your teens is crucial. Self-regulation and mindfulness techniques enable teens to control their actions, posture, emotions, and feelings and understand their surroundings.
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A Great Resource for any Teens
- By Joyce Bui on 10-07-24
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Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection)
- Practical Strategies and Exercises for Teen’s Mental Health, and Emotional Well-Being
- Narrated by: Mandy Biggers
- Length: 5 hrs and 25 mins
- Release date: 31-01-24
- Language: English
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Regular price: £14.99 or 1 Credit
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Anxiety-Free Kids in an Anxious World (2-in-1 Collection)
- A Comprehensive Guide for Kids to Manage Social Anxiety and Learn Self-Regulation
- By: Reshad Nazari, Lema Hedayat
- Narrated by: Yasmine Johnson, Mandy Biggers
- Length: 7 hrs and 10 mins
- Unabridged
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Mental and emotional discomforts run more profound than physical ones but are barely visible. According to the National Institute of Mental Health, one in four children will experience anxiety in their lifetime. Do you have any idea about your kid's symptoms and triggers? This book will help you identify your child's triggers and learn how to overcome anxiety, stress, and fear.
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Informative and helpful!
- By Page Turner YA on 10-04-23
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Anxiety-Free Kids in an Anxious World (2-in-1 Collection)
- A Comprehensive Guide for Kids to Manage Social Anxiety and Learn Self-Regulation
- Narrated by: Yasmine Johnson, Mandy Biggers
- Length: 7 hrs and 10 mins
- Release date: 07-04-23
- Language: English
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Mental Health Workbook for Sensitive Teens
- Emotional Growth Strategies for Nurturing Mental Health Wellness and Resilience to Find Inner Peace
- By: Reshad Nazari, Lema Hedayat MD
- Narrated by: Mandy Biggers
- Length: 3 hrs
- Unabridged
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Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness. This empathetic mental health workbook has been developed explicitly for teens with heightened sensitivity, aiming to foster cognitive well-being, enhance attention, and improve concentration. It aims to provide support, guidance, and practical tools to help teenagers sensitively navigate the complexities of their emotional well-being.
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Great insights
- By MW on 07-08-24
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Mental Health Workbook for Sensitive Teens
- Emotional Growth Strategies for Nurturing Mental Health Wellness and Resilience to Find Inner Peace
- Narrated by: Mandy Biggers
- Length: 3 hrs
- Release date: 02-12-23
- Language: English
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Regular price: £11.99 or 1 Credit
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Social Anxiety Relief for Kids
- The Ultimate Guide to Help Your Kids Understand and Manage Negative Emotions to Become Confident, Calmer, and Assertive
- By: Reshad Nazari, Lema Hedayat
- Narrated by: Yasmine Johnson
- Length: 3 hrs and 26 mins
- Unabridged
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Social anxiety disorder in kids is more prevalent than the world is aware. Based on the National Institute of Mental Health, one of every four children will experience anxiety and depression in their lifetime. Do you have any idea about your kid's symptoms? The kids in your care may not merely be having bouts of anxiety. Mental and emotional discomforts run more profound than the physical but are barely visible. This book offers you all the insight and subtle pointers to your child's mental and emotional well-being.
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Emotion management for kids
- By T. Huang on 01-09-22
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Social Anxiety Relief for Kids
- The Ultimate Guide to Help Your Kids Understand and Manage Negative Emotions to Become Confident, Calmer, and Assertive
- Narrated by: Yasmine Johnson
- Length: 3 hrs and 26 mins
- Release date: 29-08-22
- Language: English
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Self-Regulation and Mindfulness Workbook for Teens
- Essential Skills & Activities for Mindfulness, Positive Thinking to Manage Stress & Anxiety, Conquer Intense Emotions, and Build Confidence
- By: Reshad Nazari, Lema Hedayat
- Narrated by: Mandy Biggers
- Length: 2 hrs and 25 mins
- Unabridged
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Self-regulation and mindfulness techniques are crucial for teaching youngsters how to control their emotions when they become upset. Self-regulation means controlling your actions, posture, and feelings while keeping your mind on the task. Teens who can control themselves well can understand what's happening around them and deal with setbacks calmly.
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Important Skills Every Teen Should Have!
- By Michael A. Pace on 12-04-23
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Self-Regulation and Mindfulness Workbook for Teens
- Essential Skills & Activities for Mindfulness, Positive Thinking to Manage Stress & Anxiety, Conquer Intense Emotions, and Build Confidence
- Narrated by: Mandy Biggers
- Length: 2 hrs and 25 mins
- Release date: 07-04-23
- Language: English
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Regular price: £6.99 or 1 Credit
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Discover the Hidden Power of Social Skills in Kids
- 9 Most Influential Social Skills Workbook to Unlock the Potential, Untapped Strength, and Resilience of Your Child's Social Abilities
- By: Reshad Nazari, Lema Hedayat M.D.
- Narrated by: Mandy Biggers
- Length: 3 hrs and 35 mins
- Unabridged
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This audiobook is broken up into nine sections of easy-to-use and practical materials to teach children social skills, with each developing a different element of those social skills. In addition, the tasks in the audiobook include various forms, such as games, worksheets, role-playing scenarios, questions and answers, and creative brainstorming exercises.
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Raising Confident Kids!
- By Robert J Charles on 20-10-23
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Discover the Hidden Power of Social Skills in Kids
- 9 Most Influential Social Skills Workbook to Unlock the Potential, Untapped Strength, and Resilience of Your Child's Social Abilities
- Narrated by: Mandy Biggers
- Length: 3 hrs and 35 mins
- Release date: 13-07-23
- Language: English
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Social Skills Safari for Kids to Explore the Valley of Confidence (2-in-1 Collection)
- Empower Your Child to Build Relationship, Communicate Effectively, and Navigate Social Situations with Courage
- By: Reshad Nazari, Lema Hedayat. MD
- Narrated by: Mandy Biggers
- Length: 4 hrs and 19 mins
- Unabridged
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Social skills for kids are essential for building relationships, talking to people, and being aware of yourself. One of the most important things we can do to prepare kids for the challenges and chances of the future is to help them learn these skills.
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Social Skills 101
- By Ra’s al Ghul on 10-12-23
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Social Skills Safari for Kids to Explore the Valley of Confidence (2-in-1 Collection)
- Empower Your Child to Build Relationship, Communicate Effectively, and Navigate Social Situations with Courage
- Narrated by: Mandy Biggers
- Length: 4 hrs and 19 mins
- Release date: 25-07-23
- Language: English
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